Treating diarrhea in children and babies is a widespread problem in infants and children under two years of age. Viral infections are the most common cause of diarrhea in young children. Medication side effects, food allergies, parasites, and bacteria are other possible causes of this condition. To prevent diarrhea in young children, home remedies are enough if the symptoms do not last more than 36 hours. However, if diarrhea is accompanied by fever or other symptoms, immediate medical intervention is required. You must keep your little one well hydrated, as this is even more important if he or she continues to have diarrhea. Diarrhea can cause dehydration in children, which leads to serious problems in children. In this article, you will learn 28 home remedies for diarrhea in children and babies.
Diarrhea can be mild or severe and can be dangerous if not treated properly. In addition to abnormal stools, your child may also experience fever, cramps, abdominal pain, nausea, etc., or loss of appetite. You may also see blood or mucus in your stool. Yellow diarrhea is a common problem in children and can be a sign of a stomach infection. Babies' immune systems are still growing and developing. As a result, your body cannot fight off the infection. Loose, light yellow stools are very common in children.
If your little one has diarrhea, their stools may be a different color. Green poop is normal in exclusively breastfed babies. Lack of nutrition can also lead to green stools in toddlers. Toddlers with green diarrhea should drink plenty of clear fluids.
Below we have listed 28 very quick and effective home remedies for diarrhea in children.
Diarrhea in toddlers is looser and more watery than normal stools. It may also happen more frequently than usual. If your child develops lethargy or severe abdominal pain, has persistent diarrhea, or sees blood in his stool, you should call your doctor immediately. However, you can manage mild diarrhea yourself at home.
1. Make sure your child drinks enough fluids
Dehydration is one of the main complications of diarrhea. To prevent this, you should give your child light fluids such as diluted broth, white grape juice, and water. If your baby is breastfeeding, he should be fed regularly. To prevent electrolyte deficiency, you can give your child an electrolyte drink. You should not give your child sugary drinks because the diarrhea may worsen.
2. Diet
According to the American Academy of Pediatrics, the BRAT diet is useful for preventing diarrhea in young children. This diet includes rice, bananas, toast, and potatoes. Babies' stomachs are very vulnerable. Since these foods are mild, they do not cause stomach upset. The potassium in bananas is good for your baby when he has diarrhea. When you start the fry diet, you can reintroduce fruits and vegetables into your diet after just 48 hours. If your child tolerates these foods well, you can also give him meat and dairy products.
In addition to the Burt diet, you can also give your child yogurt, baked potatoes, pasta, boiled carrots, dry toast, etc. However, you should definitely avoid giving your baby certain foods like cow's milk, and dairy products other than yogurt, pear juice, apple juice, peaches, apricots, cherry juice, pears, plums, plums, and peas. Apple juice is harmful to young children who suffer from mild diarrhea. But applesauce is good because it is prepared from the whole fruit. On the other hand, apple juice contains sorbitol (natural sugar). Sorbitol can cause or worsen diarrhea.
*Fry Diet: This English word is composed of the first letter of four English words (banana, rice, apple, and toast) – translator.
3. Increase the intake of fats and fibers.
Toddler diarrhea is a type of chronic diarrhea and can affect some young children. In such cases, increasing the proportion of fats and fibers in the diet is advisable. You can offer your child beans, cereals, wholemeal bread, fresh vegetables, fruits, etc.
4. Banana
This fruit contains a large amount of essential nutrients, which is why it is considered a perfect food for young children. The potassium contained in bananas, an essential electrolyte, is good for the muscles and regulates the blood chemistry of the baby. This fruit is also a rich source of zinc, iron, magnesium, calcium, vitamin C, vitamin B6, and vitamin A. Bananas contain a natural sweetness, which is why children love them. Bananas can also provide your child with a lot of energy, which has a positive impact on their growth and development. However, green bananas can cause constipation and should be avoided. When diarrhea passes, you can give your child a banana as it can replenish lost electrolytes.
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5. Fenugreek Seeds
Fenugreek seeds contain many mucilages, which are considered a very useful natural remedy for diarrhea. Fenugreek seeds can increase the volume of stools. As a result, it can significantly reduce the discomfort and severity of diarrhea. You can give your child 1 teaspoon of fenugreek seeds with 1 tablespoon of yogurt. However, if your child suffers from acute or chronic diarrhea, this treatment method is not suitable for him.
7. Apple Cider Vinegar
Apple cider vinegar has antibacterial properties and is therefore very useful in treating diarrhea caused by bacteria. The pectin in apple cider vinegar helps relieve cramps. Mix 2 to 3 tablespoons of apple cider vinegar with a glass of water and give it to your child twice a day. The apple cider vinegar solution is very useful in improving this condition.
8. Blueberry
The anthocyanosides in blueberries have antibacterial and antioxidant properties. This fruit also contains a lot of soluble fiber, which is useful in relieving the symptoms of diarrhea. Eating blueberries several times a day is the best prevention against diarrhea. This fruit is useful in killing the microbes that cause diarrhea. You can offer your child a soup made from dried cranberries.
9. Potatoes
Potatoes are another effective food to combat diarrhea. Eating boiled potatoes helps replenish lost nutrients. Potatoes also relieve stomach problems. However, you should not give spicy potatoes to your child as it may worsen the problem.
10. White Rice
White rice is another great food that helps treat diarrhea in young children. The starch content of white rice is very high, which makes it very easy to digest. Make sure to give the child white rice and avoid spicy and spicy rice.
11. Breast Milk
If you are breastfeeding, it is best to continue doing so. Breast milk is the best solution to keep your baby under 6 months hydrated. The frequency of breastfeeding can be increased during the child's diarrheal phase.
If your baby is exclusively breastfed, you should avoid consuming fatty foods, spices, and dairy products that aggravate the child's diarrhea.
12. ORS
Give your child enough fluids. Children lose water faster than adults. Give your child ORS (Oral Rehydration Salts). ORS is a special combination of dry salts mixed with clean water. Oral rehydration salts can also help replace the water lost due to diarrhea. You can buy rehydrating salt packets at the market or make your own at home.
Home RSS
This is the most effective and cost-effective way to control and treat diarrhea in children.
Ingredients: 6 teaspoons of sugar – half a teaspoon of salt – one liter of purified water.
Preparation: Dissolve sugar and salt in water. Give this solution to your child every two hours.
13. Pomegranate
Feed your baby pomegranate juice at regular intervals. This will help rehydrate the child's body. Crush the pomegranate seeds with a blender and extract the juice. If you think your juice is too heavy for your little baby, mix it with water and then give it to your baby.
14. Serum
Serum helps treat diarrhea. Give your baby fresh buttermilk along with cumin seeds or cumin powder. Or you can add half a teaspoon of sugar and a little salt and give it to your child.
15. Applesauce
The presence of pectin (vegetable gelatin) in applesauce treats intestinal disorders and helps harden stools.
How to prepare applesauce:
Wash, peel, and cut an apple into small pieces. Put small pieces of apple and 1 glass of water in a small saucepan and simmer for 10 minutes. When the apple is soft, turn off the heat and let the apple container cool. You can mash it with a spoon or fork and give it to your child.
16. Rice water
If your child has diarrhea, give him rice water. This staple food, present in many kitchens, is a good source of protein, vitamins, calcium, and starch.
Ingredients: 1 tablespoon of rice – 1 glass of water
Preparation: First wash the rice with water. When the rice is well washed, boil it in the water. Continue cooking until tender. Now beat the rice a little and put it in a strainer. Let your child drink the water that comes out.
17. Mung Bean Juice
Ingredients: 1 tbsp of mung beans (without shell) – a little turmeric – 1 glass of water
Directions: Boil mung beans with a little turmeric powder and water. Once cooked, rinse it with a strainer to extract the diluted mung bean juice. Then give it to your son.
18. Coconut Water
When your child has diarrhea, coconut water is really a great way to hydrate the body. This fluid keeps the body hydrated. This treatment is also useful for growing children.
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19. Hindi Nutmeg
Nutmeg is a well-known home remedy for frequent diarrhea in children. There are two ways you can give nutmeg to your baby.
- By grinding nutmeg in water, you get a paste that you can feed to your child.
- Another option is to cut an apple and boil it in water until it becomes soft. Add a teaspoon of sugar and some nutmeg. Feed this mixture to your baby.
20. Whey
Buttermilk is very effective in soothing the digestive system and can fight bacteria and germs. You can add salt and black pepper powder or cumin powder and mix well.
21. Carrot Juice
Carrots are a great source of energy in case of diarrhea. Simply boil/steam the carrot and puree it. Feed your child this puree once or twice a day. If your child is 1 year old, there is no need to puree carrots.
22. Honey
When your baby is 1 year old, you can give him a teaspoon of honey and cold water. It has been known for ages that honey taken with cold water helps fight diarrhea.
23. Avoid dairy products
Avoid milk or dairy products for three to four days until the baby's diarrhea stops. When you have diarrhea, your intestines are unable to digest milk and dairy products, and consuming them will make your diarrhea worse.
Avoid products such as cheese, milk, butter, margarine, powdered milk, or anything that is made from milk. Do not give cow's milk to the baby during this period.
24. Nuts
Nuts are another option to treat diarrhea in children that many parents use. To do this, you need to grind the nuts, mix them with water, and make a paste. Now apply this paste on your baby's navel to cure his diarrhea.
25. Pomegranate Leaves
Pomegranate helps rehydrate the body and is therefore suitable for treating diarrhea in children. For this treatment, it is necessary to boil the pomegranate leaves in water. When they boil, add a little sugar and then strain the mixture. Let your child drink a few tablespoons of this water two to three times a day to treat diarrhea.
26. Lemon Juice
Lemon has anti-inflammatory, antibacterial, and antiviral properties that help treat diarrhea in children and adults. Lemon also helps relieve stomach aches and balance the body's pH. Give your child 1 tablespoon of lemon juice 4 to 5 times a day to stop diarrhea. You can also add a little salt.
27. Mint, Honey and Lemon
Mint leaves have antibacterial properties. Drinking mint juice against diarrhea helps treat it. Mint leaves are also good for the digestive system.
This treatment requires taking 1 teaspoon of fresh mint leaves. Now add 1 teaspoon of honey and a few drops of fresh lemon juice. Mix well. Give this water to your child two to three times a day to relieve stomach ache.
28. Calm
Diarrhea in children can be caused by a viral or bacterial infection. So do not give antibiotics to your child for quick treatment. With such diseases, the body needs time to heal. Pay attention to your baby's diet and try to give him complete rest until he feels better.
However, if the diarrhea persists for more than 3 to 4 days, you should definitely consult a doctor.
When to consult a doctor?
When diarrhea is normal in a young child, his stools are usually light brown or dark brown. However, if you notice fat, mucus, or blood in your child's stools, it could indicate a serious problem like parasites or cystic fibrosis. If your child's stools are abnormal, you should see a doctor. Urgent medical attention is also needed if your child has the following signs and symptoms:
- Bloody diarrhea
- Frequent vomiting
- Avoid eating and drinking
- Behavioral changes, including decreased responsiveness or lethargy in the child.
- Stomach pain
Tips to prevent diarrhea in young children
Infections that cause diarrhea in children cannot be prevented. However, by following a few tips, you can reduce the occurrence of this problem:
Make sure your children wash their hands before eating and after using the toilet. Dirty hands from you or your child can carry infectious germs, and these germs can enter your child's body when he or she licks his or her fingers or bites his or her nails. In addition, if the child eats with his or her hands, these germs can enter his or her body. - Keep bathroom surfaces clean, this prevents the spread of infectious viruses.
- Fruits and vegetables should be washed thoroughly before consumption.
- Meat should be refrigerated as soon as possible.
- At home, separate the area where animals eat from the area where the family eats.
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