Eggs are one of the richest sources of animal protein and offer other positive properties that can only be obtained by consuming animal products. In addition, we can use eggs in our diet daily. Not only do we eat eggs alone, but we also use them in other processed foods such as bread, pasta, cakes, etc. Basically, you can eat eggs from all types of chickens. However, the egg laid by chickens, which is white (machine) or brown (official/local), is generally used. Yes, there are two types of eggs: white eggs (machine eggs) and brown eggs (official eggs). If we want to talk about the health properties of brown and white eggs, we can say that both types of eggs have basically the same benefits and nutritional values.
Regardless of the color of their shell, the difference in nutrients in eggs is determined solely by the diet of the hens. Nevertheless, brown (official) eggs are more popular today, as these local eggs rich in omega-3 are becoming more and more popular today. Therefore, we can say that today, people are more careful to consume locally sourced eggs because of the health properties of brown eggs or official eggs.
Nutritional value of brown eggs.
The nutritional content of each brown (official/local) egg is as follows.
70 calories
5 grams of total fat
70 mg of sodium
0 grams of carbohydrates
6 grams of protein
300 and vitamin A
20 mg of calcium
0.7 mg of iron
1.5 grams of saturated fat
Brown eggs also contain vitamin B5, vitamin B12, vitamin B2, folic acid, phosphorus, selenium, fatty acids, and amino acids. The total calories in brown eggs are mainly due to the amount of fat (65%) and protein (35%).
Characteristics of brown eggs or official or local eggs
Let's forget the difference between white and brown eggs. The most important thing is that brown eggs are very beneficial for health. The reasons for this statement are as follows:
1. Brown eggs prevent macular degeneration
Brown eggs contain antioxidants called carotenoids, lutein, and zeaxanthin. According to studies, these antioxidants may reduce the risk of macular degeneration in older adults. And that’s because the antioxidants in egg yolks improve vision by strengthening the retina.
2. The Official Egg Boosts Brain Power
One of the health benefits of brown eggs that people are looking for is their usefulness in boosting brain power. A study showed that official eggs contain the right amount of choline, which can improve brain performance, memory, and cognitive abilities. By eating a brown egg, we can cover a quarter of our daily choline requirement, thus boosting brain power.
3. Brown Eggs Don’t Raise Blood Cholesterol Levels
It is believed that eating eggs can increase blood cholesterol levels because each egg contains high levels of cholesterol in the yolk. However, research has shown that this misconception is wrong. The part about egg yolks having high cholesterol is true. However, the cholesterol in egg yolks cannot significantly increase blood cholesterol levels. It even increases the levels of good cholesterol.
A study found that eating 2 eggs a day for 6 weeks can increase good cholesterol in the body by 10%. The point we need to emphasize here is that we need to pay attention to the amount of consumption. As long as we do not exceed the recommended limit, our blood cholesterol levels are under control and everything will be fine.
4. Official Egg Reduces Triglycerides
Brown eggs from hens that have consumed more omega-3 fatty acids generally contain more omega-3 fatty acids. It is well known that omega-3 is effective in reducing triglyceride levels in the blood. Triglycerides are one of the causes of heart disease. To reduce the risk of fatal heart diseases by consuming omega-3-rich brown eggs that are easily available in our local stores.
5. Brown Eggs Increase Muscle Mass
One of the main ingredients of eggs is protein. Egg whites contain a lot of protein in particular. As we know, protein plays an important role in maintaining fitness, especially in increasing muscle mass. That is why bodybuilders make sure to include eggs in their diet as eggs are the most accessible source of protein that can help them build muscle size and mass. They usually consume more than 5 brown eggs per day.
6. The Official Egg Helps You Lose Weight
Most people focus on carbs to maintain energy. But too many carbs can easily lead to weight gain. Alternatively, you can reduce your carb intake and replace it with protein as protein will keep you full while providing you with energy and preventing you from feeling hungry.
In this case, you can add eggs to your diet as a staple. You can also mix eggs with other healthy foods to keep you full. Avocado, for example, is one of these foods. Therefore, you can enjoy the health benefits of eggs and avocados.
7. Brown eggs reduce the risk of stroke
Many people believe that the cholesterol in eggs can cause heart disease and increase the risk of stroke. However, many studies have shown that there is no link between egg consumption and an increased risk of stroke in normal people.
Therefore, eating eggs is not one of the factors or causes of a stroke. However, egg consumption can be one of the risk factors for stroke in diabetics because they (consciously) have a less healthy diet.
8. The official egg is good for the skin.
Brown eggs are very good for the skin. The benefits of brown eggs for the skin are obvious, whether we consume them as food or apply them on the skin. We know that eggs are often used as a traditional method of skin care. We can apply egg whites on our face to improve the health of our skin.
9. Brown eggs are useful during pregnancy.
Some say that there is a golden rule of nutrition that coffee is better. In this case, we can say that this law can also be applied to eggs because brown eggs contain more fatty acids than white eggs. Fatty acids are very beneficial for health during pregnancy as well as for the mother and child.
In addition, organic brown foods like brown eggs usually come from chickens that have been less exposed to pesticides, hormones, and antibiotic injections, so they are less contaminated with toxins. The egg yolk itself is also very useful for the baby, as its benefits for beauty and for the baby are proven.
10. The official egg prevents cancer
Brown eggs contain antioxidants that can fight free radicals and neutralize dangerous particles. This prevents oxidative stress in the body's organs, which can be one of the causes of cancer.
11. Brown eggs promote bone health
Another point in the list of health benefits of brown eggs is that brown eggs are considered a vitamin D-producing food. As we know, vitamin D is good for strengthening our bones. In addition, eggs, even brown ones, are rich in calcium and phosphorus, the best minerals for bones.
12. Official eggs are rich in selenium.
One of the minerals contained in brown eggs is a very rare mineral. This rare mineral is called selenium. Selenium actively contributes to maintaining antioxidant activity. Selenium therefore helps the antioxidant to function better and has an impact on our health.
13. Brown eggs help maintain healthy hormonal function
Coffee eggs contain a beneficial mineral called iodine. This mineral is not found in ordinary foods. Iodine is a mineral that can maintain the function of thyroid hormones. Therefore, adequate iodine intake can boost the body's hormonal function, including metabolism.
14. The official egg is good for your hair.
The protein contained in brown eggs is very good and helps maintain hair health. Eggs have been traditionally used for hair treatment for a long time. Some people are used to using egg hair masks as hair masks and combine them with other beneficial ingredients such as yogurt to enjoy the benefits of egg whites and yogurt hair masks for hair health. Or you can simply use egg yolk and solve your hair problem.
Other benefits of brown eggs are as follows.
15. Boosts the body's metabolism.
16. Increase energy levels.
17. Reduces blood pressure
18. Stimulates growth
Precautions when consuming brown or local eggs
The cholesterol contained in eggs is considered healthy. However, the effect of consuming eggs may vary depending on the health status of the consumer. While healthy people are recommended to consume more or less than three eggs a day, this cannot be recommended for people with high cholesterol and type 2 diabetes.
Consumption of brown eggs comes with many restrictions for these people and they can only consume white eggs, as the yolk has the highest cholesterol content of the eggs.
Post a Comment
0Comments